This full-body yoga practice incorporates a chair for support in both seated and standing postures, offering a safe, accessible way to build strength and enhance flexibility—without floor work. Rooted in mindfulness, breath awareness, and intentional movement, Chair Yoga Flow nurtures a compassionate mind-body connection while promoting balance and stability.

*No hands and knees postures, no vinyasas

What to Expect:

• Seated and standing postures using the chair for support and alignment, if needed
• Gentle flowing movements that connect breath with motion
• Balance work using the chair as support, as needed
• Core activation to improve strength and posture
• Guided mindful mediation to leave you feeling restored and compassionately connected to yourself

Who It's For:

• Older adults looking for a safe yet dynamic practice without getting on the floor
• Those recovering from injury: knees, hips
• Anyone seeking a mindful approach to strength and stability