This fluid and invigorating class blends traditional yoga with chair support as needed, creating a mindful, accessible practice. Designed to build strength, stability and flexibility while respecting your body’s needs, the chair enhances alignment, deepens stretches, and provides balance support.
*No hands and knees postures, no vinyasas
What to Expect:
- Seated and standing postures using the chair for support and alignment, if needed
- Lying down stretching and movement
- Gentle flowing movements that connect breath with motion
- Balance work using the chair as support, if needed
- Core activation to improve strength and posture
- A guided mindful mediation to leave you feeling restored and connected to yourself
Who It's For:
- Older adults looking for a safe yet dynamic practice
- Those recovering from injury
- Anyone seeking a mindful approach to strength and stability
This full-body yoga practice incorporates a chair for support in both seated and standing postures, offering a safe, accessible way to build strength and enhance flexibility—without floor work. Rooted in mindfulness, breath awareness, and intentional movement, Chair Yoga Flow nurtures a compassionate mind-body connection while promoting balance and stability.
*No hands and knees postures, no vinyasas
What to Expect:
- Seated and standing postures using the chair for support and alignment, if needed
- Gentle flowing movements that connect breath with motion
- Balance work using the chair as support, as needed
- Core activation to improve strength and posture
- Guided mindful mediation to leave you feeling restored and compassionately connected to yourself
Who It's For:
- Older adults looking for a safe yet dynamic practice without getting on the floor
- Those recovering from injury: knees, hips
- Anyone seeking a mindful approach to strength and stability
This class blends yoga principles with weight resistance training to support bone density, strength, and stability. Using body weight, yoga props, and hand weights, this class emphasizes alignment, balance, and controlled resistance to maintain and improve bone health. Designed for older adults and those managing osteoporosis or low bone density, this class offers a safe yet challenging path to building strength with confidence.
What to Expect:
- A yoga-focused warm-up to prepare the body and connect mind and body
- Weight-bearing yoga postures that stimulate bone growth and improve density
- Resistance-based movements using light weights (1lb and up to 15lbs)
- Balance and stability work to reduce the risk of falls
- Gentle stretching and mindful meditation to promote mobility and ease
Who It's For:
- Older adults looking to strengthen bones, muscles and to prevent fractures
- Individuals with osteoporosis or low bone density concerns
- Anyone wanting to combine the benefits of yoga with strength training in a mindful way
