This fluid and invigorating class blends traditional yoga with chair support as needed, creating a mindful, accessible practice. Designed to build strength, stability and flexibility while respecting your body’s needs, the chair enhances alignment, deepens stretches, and provides balance support.

*No hands and knees postures, no vinyasas

What to Expect:

• Seated and standing postures using the chair for support and alignment, if needed
• Lying down stretching and movement
• Gentle flowing movements that connect breath with motion
• Balance work using the chair as support, if needed
• Core activation to improve strength and posture
• A guided mindful mediation to leave you feeling restored and connected to yourself

Who It's For:

• Older adults looking for a safe yet dynamic practice
• Those recovering from injury
• Anyone seeking a mindful approach to strength and stability