This class blends yoga principles with weight resistance training to support bone density, strength, and stability. Using body weight, yoga props, and hand weights, this class emphasizes alignment, balance, and controlled resistance to maintain and improve bone health. Designed for older adults and those managing osteoporosis or low bone density, this class offers a safe yet challenging path to building strength with confidence.

What to Expect:

• A yoga-focused warm-up to prepare the body and connect mind and body
• Weight-bearing yoga postures that stimulate bone growth and improve density
• Resistance-based movements using light weights (1lb and up to 15lbs)
• Balance and stability work to reduce the risk of falls
• Gentle stretching and mindful meditation to promote mobility and ease

Who It's For:

• Older adults looking to strengthen bones, muscles and to prevent fractures
• Individuals with osteoporosis or low bone density concerns
• Anyone wanting to combine the benefits of yoga with strength training in a mindful way