About My CHAIR YOGA Classes

About My CHAIR YOGA Classes

I offer 2 Yoga Classes that use a chair as a prop:

1). Mind Body Chair Yoga: A dynamic, active, yet supportive practice seated, standing, and lying down

2). Chair Yoga Flow: A little slower yoga practice, more accessible, yet invigorating practice seated and standing only

Both Classes:

• Designed for active older women who find typical hatha or flow yoga a bit too demanding on the body

• Tailored for women who are active and want to continue practicing yoga that is challenging but designed for mature bodies (no vinyasas, hands-and-knees postures, or prolonged floor sitting)

• Supportive for those managing osteoporosis, joint pain, stiffness, injury, insomnia, anxiety, and depression.

• Every class blends mindfulness, challenge, and ease with a focus on kindness, self-compassion, and knowing your mind and body a little bit better.

• All classes end with 10 minutes of mindful meditation.

Benefits:

• Strength, flexibility, balance & mobility

• Joint-friendly movements with mindful alignment cues

• Improved range of motion & injury prevention

• Kind & supportive instruction for mature bodies

• Cultivating kindness, self-appreciation & calm

What do I need: Access to a computer/ipad and an internet connection, sturdy chair (no arms), yoga mat, optional: yoga block/strap

Mindfulness

• Integrated into every class to enhance mind-body connection.

• Helps regulate emotions, reduce stress, anxiety, and depression.

• Encourages presence, awareness, and non-judgmental self-observation for a happier, more satisfying life.

A yoga-based resistance training class designed to support bone health in a safe and supportive environment. This class combines yoga principles with strength training using light weights to help maintain and improve bone density and muscle strength.

Benefits:

• Designed for mature women who want to increase or maintain their bone density

• Builds strength, balance, posture, and core stability safely

• Weight-bearing exercises tailored to individual comfort levels

• Modifications and variations provided for all abilities

• Improves stability, coordination: reducing risk of falls

What do I need: Access to a computer/ipad and an internet connection, sturdy chair, yoga mat, a range of hand weights from 1-10lbs, depending on your needs